Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 368 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 50% more |
| Protein | 9.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 76.91 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Fat | 4.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sugar | 30.02 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sodium | 506 mg | 83 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 510% more |
| Calcium | 226 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 769% more |
| Iron | 8.22 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 217% more |
| Potassium | 424 mg ★ | 335 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 27% more |
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