Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 9.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 76.91 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 16% more |
| Fat | 4.63 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 7.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Sugar | 30.02 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sodium | 506 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 25200% more |
| Calcium | 226 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 319% more |
| Iron | 8.22 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 74% more |
| Potassium | 424 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.