Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 183% more |
| Protein | 9.2 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 242% more |
| Carbs | 76.91 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 173% more |
| Fat | 4.63 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1554% more |
| Fiber | 7.2 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1700% more |
| Sugar | 30.02 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 59940% more |
| Sodium | 506 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 32% more |
| Calcium | 226 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 2160% more |
| Iron | 8.22 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 4010% more |
| Potassium | 424 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1111% more |
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