Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 368 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 150% more |
| Protein | 9.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 76.91 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Fat | 4.63 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 123% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sugar | 30.02 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sodium | 506 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 411% more |
| Calcium | 226 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 2411% more |
| Iron | 8.22 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1058% more |
| Potassium | 424 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 70% more |
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