Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 129% more |
| Protein | 16 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 700% more |
| Carbs | 67 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 685% more |
| Fat | 6.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 9.8 g ★ | 6.7 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 46% more |
| Sugar | 1 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 52% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 52 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 333% more |
| Iron | 4.2 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 664% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 350 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.