Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal Organic, Regular
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 312% more |
| Protein | 16 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1368% more |
| Carbs | 67 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 193% more |
| Fat | 6.3 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1809% more |
| Fiber | 9.8 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 277% more |
| Sugar | 1 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 4 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 300% more |
| Calcium | 52 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 940% more |
| Iron | 4.2 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1515% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 350 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.