Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 49% more |
| Protein | 16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Carbs | 67 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Fat | 6.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 9.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sugar | 1 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 52 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 100% more |
| Iron | 4.2 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 62% more |
| Potassium | 350 mg ★ | 335 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.