Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Carbs | 67 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1% more |
| Fat | 6.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fiber | 9.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 1 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sodium | 4 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 100% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 4.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Potassium | 350 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.