Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 182% more |
| Protein | 16 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 495% more |
| Carbs | 67 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 138% more |
| Fat | 6.3 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 2150% more |
| Fiber | 9.8 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 2350% more |
| Sugar | 1 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1900% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 52 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 420% more |
| Iron | 4.2 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 2000% more |
| Potassium | 350 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 900% more |
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Compare whole food groups for a cleaner, averaged breakdown.