Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 150% more |
| Protein | 16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 67 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Fat | 6.3 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 203% more |
| Fiber | 9.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sugar | 1 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 52 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 478% more |
| Iron | 4.2 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 492% more |
| Potassium | 350 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.