Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 125% more |
| Protein | 9.11 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 356% more |
| Carbs | 75.68 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 787% more |
| Fat | 4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 5.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Sugar | 35.65 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 5302% more |
| Sodium | 440 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 6186% more |
| Calcium | 235 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1858% more |
| Iron | 9.1 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1555% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 360 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.