Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 304% more |
| Protein | 9.11 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 736% more |
| Carbs | 75.68 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 231% more |
| Fat | 4 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1112% more |
| Fiber | 5.8 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 123% more |
| Sugar | 35.65 g | 12.23 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 191% more |
| Sodium | 440 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 43900% more |
| Calcium | 235 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 4600% more |
| Iron | 9.1 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 3400% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 360 mg ★ | 358 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.