Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 360 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 46% more |
| Protein | 9.11 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 75.68 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Fat | 4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 5.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Sugar | 35.65 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Sodium | 440 mg | 83 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 430% more |
| Calcium | 235 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 804% more |
| Iron | 9.1 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 251% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Potassium | 360 mg ★ | 335 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 7% more |
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