Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 9.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 75.68 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 14% more |
| Fat | 4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 5.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Sugar | 35.65 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Sodium | 440 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 21900% more |
| Calcium | 235 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 335% more |
| Iron | 9.1 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 93% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Potassium | 360 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.