Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 177% more |
| Protein | 9.11 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 239% more |
| Carbs | 75.68 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 169% more |
| Fat | 4 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1329% more |
| Fiber | 5.8 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1350% more |
| Sugar | 35.65 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 71200% more |
| Sodium | 440 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 15% more |
| Calcium | 235 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 2250% more |
| Iron | 9.1 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 4450% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Potassium | 360 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 929% more |
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