Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 145% more |
| Protein | 9.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 75.68 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Fat | 4 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 92% more |
| Fiber | 5.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Sugar | 35.65 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Sodium | 440 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 344% more |
| Calcium | 235 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 2511% more |
| Iron | 9.1 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1182% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Potassium | 360 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.