Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 132% more |
| Protein | 8.82 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 341% more |
| Carbs | 72.41 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 749% more |
| Fat | 6.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 6.9 g ★ | 6.7 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 3% more |
| Sugar | 30.85 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 4574% more |
| Sodium | 516 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 7271% more |
| Calcium | 297 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 2375% more |
| Iron | 10.7 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1845% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 374 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.