Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 317% more |
| Protein | 8.82 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 709% more |
| Carbs | 72.41 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 217% more |
| Fat | 6.98 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 2015% more |
| Fiber | 6.9 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 165% more |
| Sugar | 30.85 g | 12.23 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 152% more |
| Sodium | 516 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 51500% more |
| Calcium | 297 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 5840% more |
| Iron | 10.7 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 4015% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 374 mg ★ | 358 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.