Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 371 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 51% more |
| Protein | 8.82 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 72.41 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Fat | 6.98 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Fiber | 6.9 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sugar | 30.85 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sodium | 516 mg | 83 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 522% more |
| Calcium | 297 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1042% more |
| Iron | 10.7 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 313% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg ★ | 335 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.