Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 8.82 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 72.41 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 9% more |
| Fat | 6.98 g | 6.9 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1% more |
| Fiber | 6.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Sugar | 30.85 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sodium | 516 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 25700% more |
| Calcium | 297 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 450% more |
| Iron | 10.7 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 127% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.