Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 185% more |
| Protein | 8.82 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 228% more |
| Carbs | 72.41 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 157% more |
| Fat | 6.98 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 2393% more |
| Fiber | 6.9 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1625% more |
| Sugar | 30.85 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 61600% more |
| Sodium | 516 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 35% more |
| Calcium | 297 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 2870% more |
| Iron | 10.7 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 5250% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 969% more |
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Compare whole food groups for a cleaner, averaged breakdown.