Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 152% more |
| Protein | 8.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 72.41 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Fat | 6.98 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 236% more |
| Fiber | 6.9 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sugar | 30.85 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sodium | 516 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 421% more |
| Calcium | 297 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 3200% more |
| Iron | 10.7 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1407% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.