Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 126% more |
| Protein | 16.5 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 725% more |
| Carbs | 64.21 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 653% more |
| Fat | 6.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 13 g ★ | 6.7 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 94% more |
| Sugar | 1.27 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 92% more |
| Sodium | 618 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 8729% more |
| Calcium | 245 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1942% more |
| Iron | 8.84 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1507% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 334 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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