Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 306% more |
| Protein | 16.5 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1414% more |
| Carbs | 64.21 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 181% more |
| Fat | 6.28 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1803% more |
| Fiber | 13 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 400% more |
| Sugar | 1.27 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 618 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 61700% more |
| Calcium | 245 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 4800% more |
| Iron | 8.84 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 3300% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 334 mg | 358 mg ★ | Bananas, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.