Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 361 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 47% more |
| Protein | 16.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Carbs | 64.21 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Fat | 6.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Sugar | 1.27 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Sodium | 618 mg | 83 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 645% more |
| Calcium | 245 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 842% more |
| Iron | 8.84 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 241% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Potassium | 334 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.