Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 16.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 64.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 6.28 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fiber | 13 g ★ | 10.6 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 23% more |
| Sugar | 1.27 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Sodium | 618 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 30800% more |
| Calcium | 245 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 354% more |
| Iron | 8.84 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 87% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Potassium | 334 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.