Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 178% more |
| Protein | 16.5 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 513% more |
| Carbs | 64.21 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 128% more |
| Fat | 6.28 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2143% more |
| Fiber | 13 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 3150% more |
| Sugar | 1.27 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2440% more |
| Sodium | 618 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 62% more |
| Calcium | 245 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2350% more |
| Iron | 8.84 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 4320% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Potassium | 334 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 854% more |
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