Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 146% more |
| Protein | 16.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 64.21 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Fat | 6.28 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 202% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Sugar | 1.27 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Sodium | 618 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 524% more |
| Calcium | 245 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2622% more |
| Iron | 8.84 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1145% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Potassium | 334 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 34% more |
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