Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 364 kcal | 160 kcal ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 128% more |
| Protein | 17.03 g ★ | 2 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 752% more |
| Carbs | 62.94 g ★ | 8.53 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 638% more |
| Fat | 7.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 14.3 g ★ | 6.7 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 113% more |
| Sugar | 1.43 g | 0.66 g ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 117% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 79 mg ★ | 12 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 558% more |
| Iron | 8.07 mg ★ | 0.55 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 1367% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 579 mg ★ | 485 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.