Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 89 kcal ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 309% more |
| Protein | 17.03 g ★ | 1.09 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 1462% more |
| Carbs | 62.94 g ★ | 22.84 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 176% more |
| Fat | 7.97 g | 0.33 g ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 2315% more |
| Fiber | 14.3 g ★ | 2.6 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 450% more |
| Sugar | 1.43 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 5 mg | 1 mg ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 400% more |
| Calcium | 79 mg ★ | 5 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 1480% more |
| Iron | 8.07 mg ★ | 0.26 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 3004% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 579 mg ★ | 358 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.