Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 17.03 g ★ | 16.89 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 1% more |
| Carbs | 62.94 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 7.97 g | 6.9 g ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 16% more |
| Fiber | 14.3 g ★ | 10.6 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 35% more |
| Sugar | 1.43 g | 0 g ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 0% more |
| Sodium | 5 mg | 2 mg ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 150% more |
| Calcium | 79 mg ★ | 54 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 46% more |
| Iron | 8.07 mg ★ | 4.72 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 71% more |
| Potassium | 579 mg ★ | 429 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.