Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

7 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

3 wins

Nutrient	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	364 kcal	130 kcal ★	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 180% more
Protein	17.03 g ★	2.69 g	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 533% more
Carbs	62.94 g ★	28.17 g	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 123% more
Fat	7.97 g	0.28 g ★	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 2746% more
Fiber	14.3 g ★	0.4 g	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 3475% more
Sugar	1.43 g	0.05 g ★	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 2760% more
Sodium	5 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more
Calcium	79 mg ★	10 mg	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 690% more
Iron	8.07 mg ★	0.2 mg	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 3935% more
Potassium	579 mg ★	35 mg	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 1554% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado

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