Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 2.03 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 7.49 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.95 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Potassium | 69 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.