Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 144% more |
| Protein | 8.18 g ★ | 2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 309% more |
| Carbs | 70.53 g ★ | 8.53 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 727% more |
| Fat | 10.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 7 g ★ | 6.7 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 4% more |
| Sugar | 29.36 g | 0.66 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 4348% more |
| Sodium | 356 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 4986% more |
| Calcium | 57 mg ★ | 12 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 375% more |
| Iron | 2.77 mg ★ | 0.55 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 404% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 344 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.