Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 338% more |
| Protein | 8.18 g ★ | 1.09 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 650% more |
| Carbs | 70.53 g ★ | 22.84 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 209% more |
| Fat | 10.36 g | 0.33 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 3039% more |
| Fiber | 7 g ★ | 2.6 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 169% more |
| Sugar | 29.36 g | 12.23 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 140% more |
| Sodium | 356 mg | 1 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 35500% more |
| Calcium | 57 mg ★ | 5 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1040% more |
| Iron | 2.77 mg ★ | 0.26 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 965% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 344 mg | 358 mg ★ | Bananas, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.