Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 59% more |
| Protein | 8.18 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 70.53 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Fat | 10.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Fiber | 7 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Sugar | 29.36 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Sodium | 356 mg | 83 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 329% more |
| Calcium | 57 mg ★ | 26 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 119% more |
| Iron | 2.77 mg ★ | 2.59 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 7% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Potassium | 344 mg ★ | 335 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.