Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 200% more |
| Protein | 8.18 g ★ | 2.69 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 204% more |
| Carbs | 70.53 g ★ | 28.17 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 150% more |
| Fat | 10.36 g | 0.28 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 3600% more |
| Fiber | 7 g ★ | 0.4 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1650% more |
| Sugar | 29.36 g | 0.05 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 58620% more |
| Sodium | 356 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 57 mg ★ | 10 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 470% more |
| Iron | 2.77 mg ★ | 0.2 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1285% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Potassium | 344 mg ★ | 35 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 883% more |
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