Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 165% more |
| Protein | 8.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 70.53 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Fat | 10.36 g | 2.08 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 398% more |
| Fiber | 7 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Sugar | 29.36 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Sodium | 356 mg | 99 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 260% more |
| Calcium | 57 mg ★ | 9 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 533% more |
| Iron | 2.77 mg ★ | 0.71 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 290% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Potassium | 344 mg ★ | 249 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.