Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 386 kcal | 61 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 533% more |
| Protein | 9.81 g ★ | 3.15 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 211% more |
| Carbs | 69.47 g ★ | 4.8 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 1347% more |
| Fat | 9.8 g | 3.25 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 202% more |
| Fiber | 7.7 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 0% more |
| Sugar | 18.71 g | 5.05 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 270% more |
| Sodium | 337 mg | 43 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 684% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 3.08 mg ★ | 0.03 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 10167% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 0% more |
| Potassium | 317 mg ★ | 132 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 140% more |
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Compare whole food groups for a cleaner, averaged breakdown.