Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 9.81 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 69.47 g ★ | 21.55 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 222% more |
| Fat | 9.8 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 7.7 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 18.71 g | 4.35 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 330% more |
| Sodium | 337 mg | 1 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 33600% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 3.08 mg | 3.71 mg ★ | Nuts, almonds has 17% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 0% more |
| Potassium | 317 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.