Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 222% more |
| Protein | 9.81 g ★ | 4.4 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 123% more |
| Carbs | 69.47 g ★ | 21.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 226% more |
| Fat | 9.8 g | 1.92 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 410% more |
| Fiber | 7.7 g ★ | 2.8 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 175% more |
| Sugar | 18.71 g | 0.87 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 2051% more |
| Sodium | 337 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 4714% more |
| Calcium | 64 mg ★ | 17 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 276% more |
| Iron | 3.08 mg ★ | 1.49 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 107% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 0% more |
| Potassium | 317 mg ★ | 172 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 84% more |
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