Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 1578% more |
| Protein | 9.81 g ★ | 2.86 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 243% more |
| Carbs | 69.47 g ★ | 3.63 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 1814% more |
| Fat | 9.8 g | 0.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 2413% more |
| Fiber | 7.7 g ★ | 2.2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 250% more |
| Sugar | 18.71 g | 0.42 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 4355% more |
| Sodium | 337 mg | 79 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 327% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 3.08 mg ★ | 2.71 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 14% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 317 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.