Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 114 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 246% more |
| Protein | 12.02 g ★ | 9.02 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 33% more |
| Carbs | 66.73 g ★ | 19.54 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 242% more |
| Fat | 11.02 g | 0.38 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 2800% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 26.34 g | 1.8 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1363% more |
| Sodium | 181 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Calcium | 132 mg ★ | 19 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 595% more |
| Iron | 2.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 501 mg ★ | 369 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.