Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 394 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 12.02 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 66.73 g ★ | 21.55 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 210% more |
| Fat | 11.02 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 26.34 g | 4.35 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 506% more |
| Sodium | 181 mg | 1 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 18000% more |
| Calcium | 132 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 2.99 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Potassium | 501 mg | 733 mg ★ | Nuts, almonds has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.