Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 394 kcal | 120 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 228% more |
| Protein | 12.02 g ★ | 4.4 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 173% more |
| Carbs | 66.73 g ★ | 21.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 213% more |
| Fat | 11.02 g | 1.92 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 474% more |
| Fiber | 7.1 g ★ | 2.8 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 154% more |
| Sugar | 26.34 g | 0.87 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 2928% more |
| Sodium | 181 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 2486% more |
| Calcium | 132 mg ★ | 17 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 676% more |
| Iron | 2.99 mg ★ | 1.49 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 101% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Potassium | 501 mg ★ | 172 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 191% more |
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