Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1613% more |
| Protein | 12.02 g ★ | 2.86 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 320% more |
| Carbs | 66.73 g ★ | 3.63 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1738% more |
| Fat | 11.02 g | 0.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 2726% more |
| Fiber | 7.1 g ★ | 2.2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 223% more |
| Sugar | 26.34 g | 0.42 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 6171% more |
| Sodium | 181 mg | 79 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 129% more |
| Calcium | 132 mg ★ | 99 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 33% more |
| Iron | 2.99 mg ★ | 2.71 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 10% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 501 mg | 558 mg ★ | Spinach, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.