Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 90 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 338% more |
| Protein | 12.02 g ★ | 2.01 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 498% more |
| Carbs | 66.73 g ★ | 20.71 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 222% more |
| Fat | 11.02 g | 0.15 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 7247% more |
| Fiber | 7.1 g ★ | 3.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 115% more |
| Sugar | 26.34 g | 6.48 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 306% more |
| Sodium | 181 mg | 36 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 403% more |
| Calcium | 132 mg ★ | 38 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 247% more |
| Iron | 2.99 mg ★ | 0.69 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 333% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 501 mg ★ | 475 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 5% more |
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