Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 239% more |
| Protein | 10.1 g ★ | 9.02 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 12% more |
| Carbs | 68.61 g ★ | 19.54 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 251% more |
| Fat | 9.84 g | 0.38 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2489% more |
| Fiber | 7.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Sugar | 24.85 g | 1.8 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1281% more |
| Sodium | 201 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Calcium | 105 mg ★ | 19 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 453% more |
| Iron | 2.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 16.1 mg ★ | 1.5 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 973% more |
| Potassium | 560 mg ★ | 369 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.