Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 10.1 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 68.61 g ★ | 21.55 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 218% more |
| Fat | 9.84 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 7.4 g | 12.5 g ★ | Nuts, almonds has 41% more |
| Sugar | 24.85 g | 4.35 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 471% more |
| Sodium | 201 mg | 1 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 20000% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 2.8 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 16.1 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Potassium | 560 mg | 733 mg ★ | Nuts, almonds has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.