Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 223% more |
| Protein | 10.1 g ★ | 4.4 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 130% more |
| Carbs | 68.61 g ★ | 21.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 222% more |
| Fat | 9.84 g | 1.92 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 413% more |
| Fiber | 7.4 g ★ | 2.8 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 164% more |
| Sugar | 24.85 g | 0.87 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2756% more |
| Sodium | 201 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2771% more |
| Calcium | 105 mg ★ | 17 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 518% more |
| Iron | 2.8 mg ★ | 1.49 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 88% more |
| Vitamin C | 16.1 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Potassium | 560 mg ★ | 172 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 226% more |
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Compare whole food groups for a cleaner, averaged breakdown.